Recipes
natural remidies
Suriviving summer with Sjögren’s
Summer brings sunshine, outdoor activities, and a sense of freedom. But for those living with Sjögren’s syndrome, a chronic autoimmune condition that primarily affects the moisture-producing glands, the summer heat can present unique challenges. From dry eyes and mouth to fatigue and joint pain, managing symptoms becomes crucial for maintaining a good quality of life…
Surviving the summer with Dysautonomia
Summer—the season of sunshine, picnics, and lazy beach days. But for those grappling with dysautonomia, the soaring temperatures and relentless humidity can spell trouble, triggering a cascade of symptoms, challenges, and possibly flare-ups. Fear not I’ve compiled all the tips, tricks, and best practices I found that helped me to beat the heat and make…
Balancing your circadian rhythm
In today’s fast-paced world, achieving quality sleep and maintaining a healthy circadian rhythm can feel like an elusive feat. Yet, prioritizing restorative sleep is essential for overall well-being, cognitive function, and physical health. In this blog post, we’ll look into the science of circadian rhythms, explore strategies for regulating sleep, and more. The circadian rhythm…
Symptoms of Leaky gut
In recent years, the concept of “leaky gut” has gained traction in the realm of health and wellness, sparking curiosity and concern alike. Also known as increased intestinal permeability, leaky gut refers to a condition where the lining of the intestines becomes compromised, allowing toxins, microbes, and undigested food particles to leak into the bloodstream.…
Health benefits of Manuka honey
In the world of natural remedies, few substances hold as much acclaim as Manuka honey. Popular for its unique properties and potent healing abilities, Manuka honey has been used for centuries for its therapeutic benefits. Derived from the nectar of the Manuka tree (Leptospermum scoparium) native to New Zealand and parts of Australia, this special…
Lupus and hydration
Living with lupus, an autoimmune disease characterized by inflammation and tissue damage, presents unique challenges that extend beyond managing symptoms and flare-ups. Hydration plays a crucial role in supporting overall health and mitigating the impact of lupus on the body. In this blog post, we’ll explore the significance of hydration for individuals with lupus, look…