Summer brings sunshine, outdoor activities, and a sense of freedom. But for those living with Sjögren’s syndrome, a chronic autoimmune condition that primarily affects the moisture-producing glands, the summer heat…
Surviving the summer with Dysautonomia
Summer—the season of sunshine, picnics, and lazy beach days. But for those grappling with dysautonomia, the soaring temperatures and relentless humidity can spell trouble, triggering a cascade of symptoms, challenges,…
Balancing your circadian rhythm
In today’s fast-paced world, achieving quality sleep and maintaining a healthy circadian rhythm can feel like an elusive feat. Yet, prioritizing restorative sleep is essential for overall well-being, cognitive function,…
Symptoms of Leaky gut
In recent years, the concept of “leaky gut” has gained traction in the realm of health and wellness, sparking curiosity and concern alike. Also known as increased intestinal permeability, leaky…
Health benefits of Manuka honey
In the world of natural remedies, few substances hold as much acclaim as Manuka honey. Popular for its unique properties and potent healing abilities, Manuka honey has been used for…
Lupus and hydration
Living with lupus, an autoimmune disease characterized by inflammation and tissue damage, presents unique challenges that extend beyond managing symptoms and flare-ups. Hydration plays a crucial role in supporting overall…