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Sun Sensitivity and PCOS: What You Need to Know
For many women living with PCOS (Polycystic Ovary Syndrome), managing symptoms often feels like putting together a puzzle—each piece affects the others, and sometimes, even the lesser-known symptoms can throw you off balance. One such piece that doesn’t get talked about enough? Sun sensitivity. If you’ve ever felt like the sun affects you more than…
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PCOS and Facial Hair: What Every Woman Should Know
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects 1 in 10 women of reproductive age—and while the symptoms vary from person to person, one of the most emotionally challenging signs for many women is excess facial hair, also known as hirsutism. Let’s talk about why it happens, what it means, and what you…
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Lupus and Anxiety
Living with lupus means navigating a complex and unpredictable illness. It can affect your skin, joints, organs—and your emotional wellbeing. One of the most overlooked but impactful aspects of lupus is anxiety. If you’ve been feeling unusually anxious, restless, or overwhelmed alongside your physical symptoms, you’re not alone. Anxiety is a common, and often under-discussed,…
POTS Triggers during Summer
Living with Postural Orthostatic Tachycardia Syndrome (POTS) means navigating a world where even the smallest things—like standing up too fast or eating the wrong food—can send your heart racing and your body spiraling into fatigue. If you or someone you love is managing POTS, knowing the common triggers can make a huge difference in managing…
PCOS and Summer
Summer is here—longer days, warmer nights, and plenty of sunshine. While the season brings a lot of joy, it can also present unique challenges for those living with Polycystic Ovary Syndrome (PCOS). From managing hormonal imbalances to dealing with heat-related fatigue or body image struggles, summer might feel overwhelming—but it doesn’t have to be. Whether…
Insulin Resistance
In today’s fast-paced world, health concerns like fatigue, stubborn weight gain, and mood swings are often brushed off as “normal.” But sometimes, they’re signals from our body that something deeper is going on. One increasingly common yet often overlooked condition is insulin resistance. What Is Insulin Resistance? Insulin resistance occurs when the cells in your…
