Recipes
natural remidies
Causes of PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It’s a complex condition that affects hormone levels and can lead to symptoms such as irregular periods, acne, excess body hair, weight gain, and even fertility challenges. While the exact cause of PCOS is unknown, research points to…
Nightshades and Lupus: What You Need to Know
For those with lupus, managing symptoms like joint pain, fatigue, and inflammation is essential. Dietary choices can play a big role in reducing inflammation and supporting overall health. Nightshades— a family of plants that includes tomatoes, potatoes, eggplants, and peppers—are sometimes debated in the lupus and autoimmune communities. While there’s limited scientific evidence specifically linking…
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Managing Lupus symptoms during Winter
Winter can be a challenging time for those living with lupus, an autoimmune disease that causes the immune system to attack its own tissues. For many, cold temperatures and shorter days can intensify symptoms like joint pain, fatigue, and Raynaud’s phenomenon (poor blood circulation to extremities). But with planning, self-care, and speaking with your doctor,…
Dysautonomia and Fall: How Changing Weather Affects Symptoms
As the seasons shift from the heat of summer to the crispness of fall, many people look forward to cozy sweaters, pumpkin patches, and the beautiful colors of autumn leaves. However, for those living with dysautonomia, the change in weather can bring a unique set of challenges. Dysautonomia affects how the autonomic nervous system regulates…
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My fall favorites
As the crisp air rolls in and the leaves turn vibrant shades of red, orange, and gold, fall offers us a perfect opportunity to slow down and take care of ourselves. The busyness of summer fades away, making room for cozy mornings and soothing self-care rituals. Here are a few of my favorite things about…
Lupus and fall
For many, fall is a season of cozy sweaters, pumpkin patches, and crisp air, but for those of us living with lupus, the arrival of cooler weather can bring mixed emotions. While the beauty of fall is undeniable, the change in weather can often trigger flare-ups and worsen symptoms. Navigating life with lupus during this…
