Recipes
natural remidies
Lupus and Candida Overgrowth
For those living with lupus, the complexities of managing symptoms can be overwhelming. On top of fatigue, joint pain, and inflammation, some individuals also struggle with Candida overgrowth, a fungal imbalance that can cause discomfort and further stress the immune system. In this post, we’ll explore the connection between lupus and Candida overgrowth, common symptoms,…
The Candida Diet 101
If you’ve been hearing about the Candida diet and wondering what all the buzz is about, you’re not alone. This diet is often recommended for those dealing with yeast overgrowth, particularly Candida albicans, which can disrupt gut health and cause symptoms like fatigue, bloating, brain fog, and even skin issues. Candida is a natural yeast…
Understanding Lupus and Eye Dryness
Living with lupus comes with many challenges, and one often-overlooked symptom is eye dryness. This uncomfortable condition can impact daily life, especially for those with systemic lupus erythematosus (SLE), where inflammation affects multiple parts of the body, including the eyes. In this post, we’ll explore the connection between lupus and dry eyes, common symptoms, and…
Creating Boundaries During the Holidays for those with Autoimmune Diseases
The holiday season is a time of joy, celebration, and connection, but for those living with autoimmune diseases, it can also be a time of stress, exhaustion, and flare-ups. Between social obligations, travel, and family expectations, it’s easy to overextend yourself—potentially triggering symptoms that could take weeks to recover from. Setting boundaries during the holidays…
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Christmas gift ideas for people with Dysautonomia
Shopping for someone with dysautonomia can feel tricky if you’re not familiar with this condition. Dysautonomia affects the autonomic nervous system, which can cause symptoms like lightheadedness, fatigue, temperature regulation issues, and more. Thoughtful gifts that bring comfort, support, or joy can make a big difference for someone navigating this condition. Whether you’re looking for…
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Lupus Flare-up hobbies
Flare-ups can leave you feeling drained, uncomfortable, and sometimes frustrated. On days when your energy is low, and your body needs rest, it’s easy to feel limited in what you can do. However, finding gentle, soothing hobbies that align with your current energy levels can help you stay engaged, boost your mood, and provide a…
