Recipes
natural remidies
POTS Triggers during Summer
Living with Postural Orthostatic Tachycardia Syndrome (POTS) means navigating a world where even the smallest things—like standing up too fast or eating the wrong food—can send your heart racing and your body spiraling into fatigue. If you or someone you love is managing POTS, knowing the common triggers can make a huge difference in managing…
PCOS and Summer
Summer is here—longer days, warmer nights, and plenty of sunshine. While the season brings a lot of joy, it can also present unique challenges for those living with Polycystic Ovary Syndrome (PCOS). From managing hormonal imbalances to dealing with heat-related fatigue or body image struggles, summer might feel overwhelming—but it doesn’t have to be. Whether…
Insulin Resistance
In today’s fast-paced world, health concerns like fatigue, stubborn weight gain, and mood swings are often brushed off as “normal.” But sometimes, they’re signals from our body that something deeper is going on. One increasingly common yet often overlooked condition is insulin resistance. What Is Insulin Resistance? Insulin resistance occurs when the cells in your…
Benefits of Carrot juice
Carrot juice is more than just a vibrant, naturally sweet drink—it’s packed with nutrients that can benefit your body in multiple ways. Whether you’re looking for a simple health boost or a natural way to improve your skin, eyesight, or immune system, this powerhouse juice is worth considering. Let’s dive into some of the top…
Hydration and Summer
Staying hydrated is essential for overall health, yet many of us underestimate how quickly dehydration can set in and how vital electrolytes are in maintaining balance. Whether it’s a hot summer day or a rigorous workout session, understanding the relationship between hydration, dehydration, and electrolytes can help prevent fatigue, headaches, and dehydration. With summer coming…
The Connection Between Lupus and Migraines
For those living with lupus, navigating symptoms can be exhausting. When you add migraines to the mix, it becomes even more challenging. Many people with lupus report experiencing frequent and severe migraines, but the connection between the two is often misunderstood or overlooked. If you’re struggling with both conditions, you’re not alone. Let’s explore how…
