Lupus and fall

For many, fall is a season of cozy sweaters, pumpkin patches, and crisp air, but for those of us living with lupus, the arrival of cooler weather can bring mixed emotions. While the beauty of fall is undeniable, the change in weather can often trigger flare-ups and worsen symptoms. Navigating life with lupus during this time of year requires extra care and attention, but with a little preparation, it’s more than possible to enjoy the season while managing your health.

Right now I’m on my Autoimmune healing journey but when I was at my sickest weather changes were brutal, so I wanted to write a quick post with things I kept in mind to reduce/ avoid flares during seasonal changes. If you haven’t checked out our other Lupus-related posts I will link them below so you can take a look!

Weather Fluctuations and Lupus Symptoms
The transition from summer to fall can be tricky for those with lupus. As temperatures drop and weather becomes more unpredictable, it’s not uncommon to experience increased joint pain, stiffness, or fatigue. For many, lupus symptoms can worsen with colder weather or even sudden changes in temperature, making it important to stay prepared. Dressing in layers, keeping warm, and avoiding prolonged exposure to cold can help reduce the impact on your body.

The Importance of Joint Care
Colder temperatures can take a toll on the joints, especially for those with lupus. To combat increased stiffness or pain, be mindful of staying warm and stretching regularly. Incorporating gentle exercises like yoga or walking can keep your joints moving without placing too much strain on your body. Warming up with a heating pad or soaking in a warm bath can also soothe aches and pains brought on by the fall chill. It’s a game of trial and error to find what works best for you if you need help making a game plan make sure to talk with your doctor about ways to reduce joint pain during the colder months.

The Role of Sunlight
As the days get shorter and sunlight becomes more limited, it’s common for people with lupus to experience flare-ups. Exposure to UV rays is often a trigger for lupus symptoms, so while the fall sun may feel gentler, it’s still essential to continue protecting your skin. Be sure to wear sunscreen even on cooler, cloudy days, and try to limit direct sun exposure during peak hours. The balance between getting some fresh air and protecting yourself from UV rays is key. Make sure to check out our blog post on Lupus and Sunlight for a more in-depth look at how the sun can affect lupus.

Mental Health and Fall
The change in seasons can also bring on emotional shifts, especially as days grow shorter and the holidays approach. For those living with a chronic illness like lupus, this time of year can feel overwhelming, both physically and mentally. Prioritizing self-care is crucial—whether that means setting aside quiet time for yourself, seeking out a support group, or talking to a therapist about managing stress. Remember, your mental well-being is just as important as your physical health. Your emotional well-being takes a toll on your physical health. If you haven’t read “Stress and the Effect on Autoimmune Diseases” make sure to go check it out.

Planning for Fall Activities
Fall is full of activities that bring joy, but managing lupus means finding balance. Whether you’re visiting a pumpkin patch or going on a scenic fall walk, pacing yourself and listening to your body is essential. If you’re feeling up to it, try to embrace the season, but give yourself permission to rest when needed. It’s okay to skip events or modify your plans in favor of preserving your health.

Living with lupus during the fall can present unique challenges, but with the right strategies in place, it’s possible to enjoy the season without compromising your well-being. By staying warm, protecting your skin, and listening to your body, you can reduce the impact of weather changes on your symptoms. Most importantly, remember to show yourself grace—this season, and every season.