Living with chronic illness can dictate most of your time. Learn how to work with your disease instead of against it. In today’s post, I will cover my cheat sheet…
Stress and autoimmunity
Autoimmune diseases are conditions where the body’s immune system becomes dysregulated causing it to attack its own healthy cells, tissues, and organs. There are over 100 known autoimmune diseases and…
What to expect at your first Rheumatology appointment
Your first rheumatologist appointment can be nerve-wracking. Will you get answers to your mystery illness? Will your doctor even listen to you? What do you need to have prepared? What…
7 Products to help you survive summer with dysautonomia
Summer can be a tricky time for those with dysautonomia due to heat sensitivity. But with the right toolbox, you can enjoy summer fun while not sending yourself into a…
4 natural remedies for joint inflammation
There are many natural ways you can reduce joint inflammation. It’s possible to manage daily symptoms with a few lifestyle changes. Keep reading to find out how we reduce our…
6 Products for summertime living with lupus
Summer is here and it’s bringing the heat! For many people with lupus, summer can be a difficult time. You don’t want to miss out on summer fun, but also…
How to heal a leaky gut
You’ve probably heard about a leaky gut in recent years. It has become a controversial subject in Western medicine while being recognized as a condition and treated by Functional medicine…
5 best supplements to heal your gut
What is a leaky gut? A leaky gut is exactly what it sounds like…. A leak in the gut lining. To get a bit more technical leaky gut is classified…
4 Natural remedies for inflammation
Inflammation is the body’s biological response to what it sees as threats like; bacteria, infection, viruses, and injury in an attempt to heal and protect itself. Long term, the effects…
7 life changing Products for a Lupus Face Rash
A facial rash is one of the most common symptoms of lupus. Also referred to as a butterfly rash, or a malar rash. According to the Cleveland Clinic, around 50%…