This week we are really excited to share our new series of recipes! Every Friday we will post one of our favorite paleo/gut-healthy recipes. If you like quick, easy meals…
gut health
Gut healthy food swaps
Last week I covered Gut health and Autoimmunity and this week I thought it would be a perfect time to go over a few of my favorite products that help…
Gut health and the link to Autoimmune diseases
Can the health of your gut affect your Autoimmune disease? With 70-80% of your immune system living in your gut most researchers are linking the possibility the state of your…
How to heal a leaky gut
You’ve probably heard about a leaky gut in recent years. It has become a controversial subject in Western medicine while being recognized as a condition and treated by Functional medicine…
5 best supplements to heal your gut
What is a leaky gut? A leaky gut is exactly what it sounds like…. A leak in the gut lining. To get a bit more technical leaky gut is classified…
How to narrow down the root cause of your autoimmune disease
There are many factors that play a role in the development of an autoimmune disease. Genetic susceptibility, environmental triggers, and leaky gut are the three most recognized. In today’s blog…