In almost every blog post related to Autoimmune diseases and my personal experience I talk about managing and regulating emotions….but what does that mean? I’ve gotten a few questions on…
How to make the best strawberry banana smoothie
This strawberry banana smoothie recipe is easy, quick, promotes gut health, and is the best smoothie to make for a summer day. It’s a refreshing treat made with whole ingredients…
10 Must have Wellness Christmas Gifts
For years wellness was looked at as a buzzword with trends coming and going faster than the seasons, now it’s a way of life. Non-toxic living, longevity, biohacking, and eating…
7 Benefits of Cayenne Pepper
Cayenne pepper is a staple in many kitchens it adds that spicy kick to your food and now is in the spotlight for the list of benefits it can provide….
Embarrassing symptoms of Dysautonomia (POTS) and how to manage
The list of embarrassing symptoms that comes along with having POTS (dysautonomia) is long. Dizziness, fainting, diarrhea, and uncontrolled sweating are just the tip of the iceberg when it comes…
Smoothie for Lupus
A smoothie for lupus is code word for an anti-inflammatory smoothie. We have done a lot of smoothie posts recently and I thought a smoothie dedicated to lupus would fit…