If you live with lupus, you’re probably familiar with the frustrating, aching soreness that can settle deep into your muscles. It’s not quite like the soreness after a workout—and it’s…
Lupus and Heat Waves: Why Hot Weather Hits Harder
The heat doesn’t affect everyone the same. For people living with lupus, heat waves can bring more than just discomfort—they can trigger flares, worsen fatigue, and make daily life harder…
Benefits of cantaloupe
When the sun is high and the days are long, few things hit the spot quite like a slice of juicy cantaloupe. Sweet, refreshing, and bursting with color, cantaloupe isn’t…
Travel tips for people with Lupus
Traveling with lupus doesn’t have to be out of reach. With the right preparation and mindset, you can explore the world (or even just a new city) while protecting your…
PCOS and the Beach
There’s nothing like a sunny day at the beach—the sound of waves, the salty breeze, the feeling of warm sand beneath your feet. But if you’re managing PCOS (Polycystic Ovary…
Summer time and Autoimmune diseases
For many, summer means sunshine, beach days, and BBQs. But if you’re living with an autoimmune disease, the season can bring more than just fun — it can also bring…