Sweet potatoes are a versatile and nutrient-rich powerhouse. Whether roasted, mashed, or baked, these vibrant root vegetables offer a plethora of health benefits that make them a staple in any…
Benefits of Red Light Therapy for Joint Pain
Joint pain is a common ailment that can significantly impact quality of life, limiting mobility and causing discomfort daily. While traditional treatments often involve medication or physical therapy, an innovative…
Diet and its effect on Autoimmune Diseases
When it comes to autoimmune diseases, the relationship between what we eat and how our bodies respond can directly affect the state and severity of one’s disease. From exacerbating symptoms…
Benefits of Red Light Therapy
In recent years, red light therapy has gained significant attention for its potential to enhance health and well-being. Also known as low-level laser therapy (LLLT) or photobiomodulation, this non-invasive treatment…
Diet to heal leaky gut?
Leaky Gut Syndrome – it’s a term that’s been buzzing around the wellness world lately, but what exactly is it? Put simply, it’s a condition where the lining of your…
Parasite infection signs and symptoms
You may have seen one of the many viral videos on TikTok of people showing the parasites they have passed from either their stool (I know gross) or from their…