The holiday season is often filled with joy, but for those living with a chronic illness, it can also bring stress, exhaustion, and physical discomfort. Balancing your health needs with…
Causes of PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It’s a complex condition that affects hormone levels and can lead to symptoms…
Nightshades and Lupus: What You Need to Know
For those with lupus, managing symptoms like joint pain, fatigue, and inflammation is essential. Dietary choices can play a big role in reducing inflammation and supporting overall health. Nightshades— a…
Managing Lupus symptoms during Winter
Winter can be a challenging time for those living with lupus, an autoimmune disease that causes the immune system to attack its own tissues. For many, cold temperatures and shorter…
Dysautonomia and Fall: How Changing Weather Affects Symptoms
As the seasons shift from the heat of summer to the crispness of fall, many people look forward to cozy sweaters, pumpkin patches, and the beautiful colors of autumn leaves….
My fall favorites
As the crisp air rolls in and the leaves turn vibrant shades of red, orange, and gold, fall offers us a perfect opportunity to slow down and take care of…