Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can feel overwhelming, with symptoms like irregular periods, weight gain, fatigue, acne, and excess hair growth. But the good news? Building…
The best herbs for PCOS
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances, irregular cycles, insulin resistance, and other challenging symptoms like acne, hair growth, and weight gain. While conventional treatments…
Lupus and Candida Overgrowth
For those living with lupus, the complexities of managing symptoms can be overwhelming. On top of fatigue, joint pain, and inflammation, some individuals also struggle with Candida overgrowth, a fungal…
The Candida Diet 101
If you’ve been hearing about the Candida diet and wondering what all the buzz is about, you’re not alone. This diet is often recommended for those dealing with yeast overgrowth,…
Understanding Lupus and Eye Dryness
Living with lupus comes with many challenges, and one often-overlooked symptom is eye dryness. This uncomfortable condition can impact daily life, especially for those with systemic lupus erythematosus (SLE), where…
Creating Boundaries During the Holidays for those with Autoimmune Diseases
The holiday season is a time of joy, celebration, and connection, but for those living with autoimmune diseases, it can also be a time of stress, exhaustion, and flare-ups. Between…