Lupus and the summertime tend not to mix for a handful of reasons. The increase in temperature potentially triggering a list of symptoms like skin rashes, fatigue, joint rashes, pain,…
Paleo Blueberry chicken salad recipe
Summer means it’s time for the perfect chicken salad recipe… that is paleo compliant. This week I am going to be sharing my blueberry chicken salad recipe which is sure…
Smoothie for leaky gut
Although one smoothie alone won’t heal a leaky gut it will aid in the healing process. Supplementing smoothies into my diet to heal leaky gut has been one of my…
2 ingredient Paleo crockpot chicken recipe
Who doesn’t love a 2 ingredient quick, easy, and nutritious meal that can be thrown in the crockpot? As well as being a paleo complaint recipe..I know I do! I…
My flare-up plan
Navigating how to manage and deal with flares is full of trial and error. Finally, after three years full of flares I have a bulletproof flare plan. Now that I…
How to survive the summer heat with Dysautonomia
Dysautonomia and the summer heat can be a terrible mix if you don’t have a dysautonomia toolkit. In this post, we are going to cover the best practices, best items,…
Non-toxic kitchen swaps
Purging your house in the name of going non-toxic can be expensive and sometimes stressful… depending on how you go about it. Breaking the switch to non-toxic down into bite-sized…
5 Products to help prevent a lupus rash from sun
With summer right around the corner, it’s time for those with lupus to get ready for the sun. Before finding products that helped protect my skin I stayed away from…
Why switch to non-toxic living?
Non-toxic living has been a popular trend on tik tok and other social media platforms. Gaining more popularity over the past couple of years. But why go non-toxic, how can…
How to support a loved one with Lupus
The month of May is Lupus awareness month! It’s a time for the lupus community to come together and shine a spotlight on Lupus awareness. This month I thought I…