Turmeric, often referred to as the “golden spice,” has been used for centuries in traditional medicine and cuisine. This vibrant orange-yellow root, native to South Asia, not only adds a…
Surviving Cold Weather with Lupus
As the temperature drops and winter sets in, many individuals look forward to cozying up by the fireplace and enjoying the beauty of the season. However, for people living with…
Mediterranean Diet vs. Paleo Diet for Autoimmune health
When it comes to dietary choices, there are a plethora of options available. Two popular diets that often pique the interest of individuals with autoimmune conditions are the Mediterranean Diet…
Lupus and teeth health
Living with lupus can be challenging, as it affects various aspects of your health. One often overlooked aspect is how lupus can impact your dental health. From increased susceptibility to…
Natural remedies for Lupus fatigue
Balancing Lupus fatigue while still having a life can sometimes feel like an impossible feat. After writing my first post about Lupus fatigue, it quickly gained traction and a few…
5 Benefits of juicing Beets
Beets are a rooted vegetable that have maintained the status of a superfood over the past few decades…..but why? In today’s post we are going to be looking into the…
The vital role of emotional regulation in living with Autoimmune disease
In almost every blog post related to Autoimmune diseases and my personal experience I talk about managing and regulating emotions….but what does that mean? I’ve gotten a few questions on…
How to make the best strawberry banana smoothie
This strawberry banana smoothie recipe is easy, quick, promotes gut health, and is the best smoothie to make for a summer day. It’s a refreshing treat made with whole ingredients…
10 Must have Wellness Christmas Gifts
For years wellness was looked at as a buzzword with trends coming and going faster than the seasons, now it’s a way of life. Non-toxic living, longevity, biohacking, and eating…
7 Benefits of Cayenne Pepper
Cayenne pepper is a staple in many kitchens it adds that spicy kick to your food and now is in the spotlight for the list of benefits it can provide….