One of the most mentally draining and all-around challenging parts of living with chronic illness are flare-ups. During flares, rest for your body and mind are equally important. Which if…
Best makeup products for lupus
You know that old saying when you look good you feel good? Well when my lupus rash is tamed in public I feel more confident and ready to tackle whatever…
Lupus hair loss remedies
If you’re like me and struggling with hair loss from lupus, don’t worry keep reading to see what has helped me along my hair loss and regrowth journey! Hair loss…
Meal prepping
Meal prepping is something I recommend to my autoimmune friends because not only does it help you save money and time, but it cuts down on the fatigue that comes…
How to make life with chronic illness easier
Living with chronic illness can dictate most of your time. Learn how to work with your disease instead of against it. In today’s post, I will cover my cheat sheet…
Stress and autoimmunity
Autoimmune diseases are conditions where the body’s immune system becomes dysregulated causing it to attack its own healthy cells, tissues, and organs. There are over 100 known autoimmune diseases and…
What to expect at your first Rheumatology appointment
Your first rheumatologist appointment can be nerve-wracking. Will you get answers to your mystery illness? Will your doctor even listen to you? What do you need to have prepared? What…
7 Products to help you survive summer with dysautonomia
Summer can be a tricky time for those with dysautonomia due to heat sensitivity. But with the right toolbox, you can enjoy summer fun while not sending yourself into a…
4 natural remedies for joint inflammation
There are many natural ways you can reduce joint inflammation. It’s possible to manage daily symptoms with a few lifestyle changes. Keep reading to find out how we reduce our…
6 Products for summertime living with lupus
Summer is here and it’s bringing the heat! For many people with lupus, summer can be a difficult time. You don’t want to miss out on summer fun, but also…