I’ve gotten a few requests to share my protein banana bread recipe and I couldn’t be more excited. I would have posted it sooner but I have been tweaking this…
Why I chose a Paleo diet to heal my Autoimmune diseases
This past week a tik tok we posted went viral bringing 8,000 new people to our tik tok account. I had made a video about what I eat in a…
Gut healing green smoothie recipe
This week we are really excited to share our new series of recipes! Every Friday we will post one of our favorite paleo/gut-healthy recipes. If you like quick, easy meals…
10 Powerful KJV scriptures for healing
The place to go when seeking healing and comfort is to God. We can do this in many ways through prayer, fasting, reading the word, and meditating on God’s word….
Paleo crockpot fajitas recipe
With summer coming up right around the corner I’m doing my best to eat clean. This week I decided to share one of our favorite paleo compliant recipes that is…
Lupus and fatigue – the role of pain management
I have already covered how I manage Lupus fatigue a couple of months ago. I thought it would be a popular post but still, I was surprised by the response….
Why is my Lupus flaring – Lupus and Spring
With the seasons changing from winter to spring transitioning us into warmer weather. For people with Lupus, that means our main triggers are also transitioning. If you’ve experienced random symptom…
Paleo bell pepper soup recipe
We are doing something a little different this week by sharing a paleo recipe. It’s one of my favorites and a staple in my meal prep rotation. I eat a…
My skincare routine for sensitive dry skin
I post a lot of skincare-related posts but I thought it was necessary to have just your basic run-through of everything I do to keep my skin healthy and glowing….
Lupus pain in fingers – How I manage
I’ve been on a roll the past couple of weeks covering lupus feet pain, lupus sun rashes, etc. So I thought I might as well finish this month off with…