Summer means it’s time for the perfect chicken salad recipe… that is paleo compliant. This week I am going to be sharing my blueberry chicken salad recipe which is sure…
Smoothie for leaky gut
Although one smoothie alone won’t heal a leaky gut it will aid in the healing process. Supplementing smoothies into my diet to heal leaky gut has been one of my…
2 ingredient Paleo crockpot chicken recipe
Who doesn’t love a 2 ingredient quick, easy, and nutritious meal that can be thrown in the crockpot? As well as being a paleo complaint recipe..I know I do! I…
My flare-up plan
Navigating how to manage and deal with flares is full of trial and error. Finally, after three years full of flares I have a bulletproof flare plan. Now that I…
How to survive the summer heat with Dysautonomia
Dysautonomia and the summer heat can be a terrible mix if you don’t have a dysautonomia toolkit. In this post, we are going to cover the best practices, best items,…
Non-toxic kitchen swaps
Purging your house in the name of going non-toxic can be expensive and sometimes stressful… depending on how you go about it. Breaking the switch to non-toxic down into bite-sized…
5 Products to help prevent a lupus rash from sun
With summer right around the corner, it’s time for those with lupus to get ready for the sun. Before finding products that helped protect my skin I stayed away from…
Why switch to non-toxic living?
Non-toxic living has been a popular trend on tik tok and other social media platforms. Gaining more popularity over the past couple of years. But why go non-toxic, how can…
How to support a loved one with Lupus
The month of May is Lupus awareness month! It’s a time for the lupus community to come together and shine a spotlight on Lupus awareness. This month I thought I…
Paleo protein banana bread recipe
I’ve gotten a few requests to share my protein banana bread recipe and I couldn’t be more excited. I would have posted it sooner but I have been tweaking this…