The holiday season is a time of joy, celebration, and connection, but for those living with autoimmune diseases, it can also be a time of stress, exhaustion, and flare-ups. Between…
Christmas gift ideas for people with Dysautonomia
Shopping for someone with dysautonomia can feel tricky if you’re not familiar with this condition. Dysautonomia affects the autonomic nervous system, which can cause symptoms like lightheadedness, fatigue, temperature regulation…
Lupus Flare-up hobbies
Flare-ups can leave you feeling drained, uncomfortable, and sometimes frustrated. On days when your energy is low, and your body needs rest, it’s easy to feel limited in what you…
Can People with Lupus Eat Eggs?
Are eggs an enemy for people with Lupus? Eggs, as well as nightshades, tend to be a subject of debate. Are eggs beneficial, or should people with lupus avoid them?…
Creating Boundaries with Loved Ones During the Holidays for those with Chronic Illness
The holiday season is often filled with joy, but for those living with a chronic illness, it can also bring stress, exhaustion, and physical discomfort. Balancing your health needs with…
Causes of PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It’s a complex condition that affects hormone levels and can lead to symptoms…
Nightshades and Lupus: What You Need to Know
For those with lupus, managing symptoms like joint pain, fatigue, and inflammation is essential. Dietary choices can play a big role in reducing inflammation and supporting overall health. Nightshades— a…
Managing Lupus symptoms during Winter
Winter can be a challenging time for those living with lupus, an autoimmune disease that causes the immune system to attack its own tissues. For many, cold temperatures and shorter…
Dysautonomia and Fall: How Changing Weather Affects Symptoms
As the seasons shift from the heat of summer to the crispness of fall, many people look forward to cozy sweaters, pumpkin patches, and the beautiful colors of autumn leaves….
My fall favorites
As the crisp air rolls in and the leaves turn vibrant shades of red, orange, and gold, fall offers us a perfect opportunity to slow down and take care of…