Maintaining a healthy gut is crucial for overall well-being. A balanced gut microbiome not only aids digestion but also supports immune function, mental health, and even weight management. One tasty…
Lupus and the Fourth of July
The Fourth of July is a time for celebration, filled with outdoor activities, barbecues, and fireworks. However, for individuals with lupus, the summer festivities can present unique challenges, especially regarding…
Gut health checklist for 2024
Health and healing start in the gut so what are you doing daily to ensure a healthy gut? Your gut health impacts digestion, immunity, mood, and skin health. Daily lifestyle…
Managing Lupus flare-ups
Living with lupus, an autoimmune disease, involves navigating flare-ups. During these periods, symptoms intensify, significantly impacting daily life. Understanding the symptoms and effective management strategies can help patients better cope…
Dysautonomia POTS and hydration
With summer only 15 days away that means it’s game time for those with POTS to prepare for the heat. Living with POTS (Postural Orthostatic Tachycardia Syndrome) comes with unique…
What is POTS (Dysautonomia)?
There are over 100 recognized Autoimmune diseases. Pots (Postural Orthostatic Tachycardia Syndrome) is one of the many Autoimmune diseases that are overlooked and misunderstood. For those living with Pots, every…
Benefits of Collagen
In the quest for eternal youth and vitality, the beauty industry constantly churns out new trends and products promising the fountain of youth. Amidst this cacophony of serums, creams, and…
Surviving summer with Lupus
Summer is synonymous with sunshine, vacations, and outdoor activities. However, for individuals living with lupus, the season can present unique challenges. Lupus, an autoimmune disease where the immune system attacks…
Suriviving summer with Sjögren’s
Summer brings sunshine, outdoor activities, and a sense of freedom. But for those living with Sjögren’s syndrome, a chronic autoimmune condition that primarily affects the moisture-producing glands, the summer heat…
Surviving the summer with Dysautonomia
Summer—the season of sunshine, picnics, and lazy beach days. But for those grappling with dysautonomia, the soaring temperatures and relentless humidity can spell trouble, triggering a cascade of symptoms, challenges,…