I know Christmas is still 6 months away but I noticed our last post on “What to get someone with Lupus for Christmas” has been a hit this past month…
Back to school with Lupus – Tips, Tricks, and Products
Getting back into the routine of going to school is difficult for anyone. Navigating the new challenges with an autoimmune disease piled on top like lupus. Can compound the issues…
How to get Vitamin D in
Vitamin D is a fat-soluble vitamin that is crucial for overall health. Known for keeping bones strong, reducing inflammation, and controlling infection. Vitamin D is a jack of all trades…
5 Benefits of Chlorophyll Water
One of the many wellness trends that took over social media last year along with greens powders, sea moss, and aloe vera juice – was chlorophyll water with influencers raving…
Lupus and sun exposure
Lupus and the summertime tend not to mix for a handful of reasons. The increase in temperature potentially triggering a list of symptoms like skin rashes, fatigue, joint rashes, pain,…
Paleo Blueberry chicken salad recipe
Summer means it’s time for the perfect chicken salad recipe… that is paleo compliant. This week I am going to be sharing my blueberry chicken salad recipe which is sure…
Smoothie for leaky gut
Although one smoothie alone won’t heal a leaky gut it will aid in the healing process. Supplementing smoothies into my diet to heal leaky gut has been one of my…
2 ingredient Paleo crockpot chicken recipe
Who doesn’t love a 2 ingredient quick, easy, and nutritious meal that can be thrown in the crockpot? As well as being a paleo complaint recipe..I know I do! I…
My flare-up plan
Navigating how to manage and deal with flares is full of trial and error. Finally, after three years full of flares I have a bulletproof flare plan. Now that I…
How to survive the summer heat with Dysautonomia
Dysautonomia and the summer heat can be a terrible mix if you don’t have a dysautonomia toolkit. In this post, we are going to cover the best practices, best items,…