Beets are a rooted vegetable that have maintained the status of a superfood over the past few decades…..but why? In today’s post we are going to be looking into the…
The vital role of emotional regulation in living with Autoimmune disease
In almost every blog post related to Autoimmune diseases and my personal experience I talk about managing and regulating emotions….but what does that mean? I’ve gotten a few questions on…
How to make the best strawberry banana smoothie
This strawberry banana smoothie recipe is easy, quick, promotes gut health, and is the best smoothie to make for a summer day. It’s a refreshing treat made with whole ingredients…
10 Must have Wellness Christmas Gifts
For years wellness was looked at as a buzzword with trends coming and going faster than the seasons, now it’s a way of life. Non-toxic living, longevity, biohacking, and eating…
7 Benefits of Cayenne Pepper
Cayenne pepper is a staple in many kitchens it adds that spicy kick to your food and now is in the spotlight for the list of benefits it can provide….
Embarrassing symptoms of Dysautonomia (POTs) and how to manage
The list of embarrassing symptoms that comes along with having POTS (dysautonomia) is long. Dizziness, fainting, diarrhea, and uncontrolled sweating are just the tip of the iceberg when it comes…
Smoothie for Lupus
A smoothie for lupus is code word for an anti-inflammatory smoothie. We have done a lot of smoothie posts recently and I thought a smoothie dedicated to lupus would fit…
Best Gifts for someone with an Autoimmune disease
Finding the perfect gift for a loved one with an Autoimmune disease can be a tricky task. Do you buy them a useful gift surrounding their autoimmune disease? Or do…
Lupus and the beach – Tips, tricks, and best products
Who doesn’t love a good beach day? For people with Lupus what’s supposed to be a fun beach day can turn into a complicated and symptomatic day drained of the…
Lupus and Labor Day
Labor Day means fun activities like pool days, picnics, parades, and more. For someone with Lupus, it can be hard to manage symptoms in conditions that trigger flares. So this…